Bikram yoga: the guru behind hot yoga shows the way to radiant health and personal fulfillment
Auteur :
Choudhury, Bikram
Éditeur :
HarperCollins Publishers Inc
ISBN :
9780060568085
Date de publication :
1 févr. 2007
Dimensions :
21,0 x 15,0 x 2,5 cm
Poids :
669 g
Format :
book
Langue :
Anglais
Pays d'origine :
USA
Bikram, the "hot yoga" program, has been heating up the yoga world, and its founder Bikram Choudhury has garnered a lot of attention with his version of hatha yoga. Here, Bikram describes how the program can reap great medical, physical, and spiritual benefits. He also offers ways to incorporate eastern philosophy into a western lifestyle.