Complete book of pilates for men, the: the lifetime plan for strength, power & peak performance
Auteur :
Lyon, Daniel
Éditeur :
HarperCollins Publishers Inc
ISBN :
9780060820770
Date de publication :
6 oct. 2005
Dimensions :
21,0 x 15,0 x 2,5 cm
Poids :
599 g
Format :
book
Langue :
Anglais
Pays d'origine :
USA
Offers an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. This book walks you through forty "traditional mat" and sixty-plus "reformer on the mat" exercises, each one illustrated and accompanied by easy-to-follow instructions.