Warrior cardio: the revolutionary metabolic training system for burning fat, building muscle, and getting fit
Auteur :
Rooney, Martin
Éditeur :
HarperCollins Publishers Inc
ISBN :
9780062074287
Date de publication :
20 avr. 2012
Dimensions :
21,0 x 15,0 x 2,5 cm
Poids :
1315 g
Format :
book
Langue :
Anglais
Pays d'origine :
USA
Delivers an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This book features a twelve-week fitness and diet program; many metabolic exercises; and, dozens of workout routines including hurricanes, complexes, bodyweight and strength circuits; and, advanced warm-up and pre-hab techniques to prevent injury.