Calorie myth, the: how to eat more, exercise less, lose weight, and live better
Auteur :
Bailor, Jonathan
Éditeur :
HarperCollins Publishers Inc
ISBN :
9780062267344
Date de publication :
12 févr. 2015
Dimensions :
20,3 x 13,5 x 1,9 cm
Poids :
279 g
Langue :
Anglais
Pays d'origine :
USA
they're the result from eating the wrong foods.In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training.