Self-healing mind, the: an essential five-step practice for overcoming anxiety and depression, and revitalizing your life
Auteur :
Brown, Gregory Scott, M.D.
Éditeur :
HarperCollins Publishers Inc
ISBN :
9780063094475
Date de publication :
21 juil. 2022
Dimensions :
22,9 x 15,2 x 2,6 cm
Poids :
451 g
Langue :
Anglais
Pays d'origine :
USA
Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care.The Self-Healing Mind is a holistic approach to emotional and psychological healing that focuses on how evidence-based self-care strategies can be used to improve and sustain mental health.