Maffetone method: the holistic, low-stress, no-pain way to exceptional fitness, the
Auteur :
Maffetone, Philip
Éditeur :
McGraw-Hill Education - Europe
ISBN :
9780071343312
Date de publication :
16 août 1999
Dimensions :
22,9 x 15,2 x 1,3 cm
Poids :
349 g
Langue :
Anglais
Pays d'origine :
USA
Introduces a fitness program that not only engenders peak performance but can help you enjoy the most vibrant health of your life. This book explains the benefits of aerobic fitness, proper nutrition, stress reduction, and even choosing the right exercise shoes (expensive is not better!).