Fat flush journal and shopping guide, the
Auteur :
Gittleman, Ann Louise
Éditeur :
Gittleman, Ann Louise
ISBN :
9780071414975
Date de publication :
1 déc. 2002
Dimensions :
21,3 x 13,9 x 0,7 cm
Poids :
170 g
Langue :
Anglais
Pays d'origine :
USA
A companion to ""The Fat Flush Plan"", this six-week journal helps you to: track meals, supplements, and exercise; cope with stressful and celebratory times; stay inspired with daily motivational messages; and reflect on your progress, weight loss, and future goals. It also includes a shopping list section.