Yoga for golfers
Auteur :
Roberts, Katherine
Éditeur :
McGraw-Hill Education - Europe
ISBN :
9780071428705
Date de publication :
16 juin 2004
Dimensions :
25,2 x 20,3 x 1,2 cm
Poids :
392 g
Langue :
Anglais
Pays d'origine :
USA
Presents an integrated educational system providing instruction on how to improve flexibility, range of motion, and concentration on the course. This book contains Yoga postures selected for a golfer's needs; proper breathing techniques; mind-relaxation methods; injury-reducing stretches; and visualization tools for success on and off the course.