Backsmart fitness plan, the: a total-body workout to strengthen and heal your back
Auteur :
Weiss, Adam
Éditeur :
Weiss, Adam
ISBN :
9780071443388
Date de publication :
1 avr. 2005
Dimensions :
23,6 x 18,8 x 1,5 cm
Poids :
467 g
Langue :
Anglais
Pays d'origine :
USA
Presents a program designed to strengthen the back and prevent injuries. This book provides an organized routine of exercises to improve physical strength, flexibility, balance, muscular endurance, and appearance - all without causing stress or injury to the joints and ligaments.