Wisdom of mike mentzer, the
Auteur :
Little, John / Sharkey, Joanne
Éditeur :
McGraw-Hill Education - Europe
ISBN :
9780071452939
Date de publication :
16 nov. 2005
Dimensions :
27,4 x 21,6 x 1,0 cm
Poids :
442 g
Langue :
Anglais
Pays d'origine :
USA
Illustrated with motivational photographs, this book shows how excessive training is slowing down your progress. It covers topics such as: the importance of working to the "point of failure"; Mentzer's use of the early Nautilus machines: a "Heavy Duty" seminar; "Most Productive" Routine; and advanced "Heavy Duty" training techniques.