Breakthrough triathlon training: how to balance your busy life, avoid burnout and achieve triathlon peak performance
Auteur :
Kearns, Brad
Éditeur :
Kearns, Brad
ISBN :
9780071462792
Date de publication :
11 nov. 2005
Dimensions :
23,6 x 18,8 x 1,3 cm
Poids :
384 g
Langue :
Anglais
Pays d'origine :
USA
Helps you discover your own abilities, identify weaknesses, and overcome pitfalls on the way to triathlon success. This title shows you how to set realistic goals, and provides various nuts and bolts of training, including sample exercises and flexible workout schedules to fit the demands of everyday life.