Inflammation-free diet plan, the
Auteur :
Reinagel, Monica
Éditeur :
McGraw-Hill Education - Europe
ISBN :
9780071486019
Date de publication :
16 mai 2007
Dimensions :
22,6 x 15,0 x 2,0 cm
Poids :
422 g
Langue :
Anglais
Pays d'origine :
USA
Inflammation is well known as the cause of many ills, from wrinkles to weight gain to arthritis. This book ranks 1,500 foods by their Inflammation Factor, provides three weeks of easy-to-follow meal plans, and includes high-IF recipes. It explains the difference between good and bad proteins and offers eating tips that can reduce inflammation.