Healing from post-traumatic stress: a workbook for recovery
Auteur :
Lang, Monique
Éditeur :
Lang, Monique
ISBN :
9780071494229
Date de publication :
1 juil. 2007
Dimensions :
22,6 x 18,5 x 1,2 cm
Poids :
357 g
Langue :
Anglais
Pays d'origine :
USA
A guide to help you get through your traumatic experience. It invites you to participate in the process of your recovery, using simple anxiety-reducing exercises, revealing questions, yoga and meditation tools, art therapy, writing, and other therapeutic techniques.