Basic weight training for men and women
Auteur :
Fahey, Thomas D.
Éditeur :
McGraw-Hill Education - Europe
ISBN :
9780078022623
Date de publication :
29 févr. 2012
Dimensions :
23,1 x 18,5 x 1,0 cm
Poids :
399 g
Langue :
Anglais
Pays d'origine :
USA
Includes many features that make this text comprehensive beginning weight training book on the market. This title includes a discussion of functional training exercises and stresses the concept that the key to building strength and power is to train movements rather than specific muscles.