Sleep solution, the: improve your sleep, health and quality of life - from tonight
Auteur :
Hough, Nick / Ball, Nigel
Éditeur :
Ebury Publishing
ISBN :
9780091819712
Date de publication :
6 mai 1999
Dimensions :
19,8 x 12,6 x 1,5 cm
Poids :
178 g
Format :
B-format paperback
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Disrupted sleep leads immediately to poor health and reduced performance. This guide to sleep and sleep problems provides everything a person needs to know about normal sleep rhythms, what can disturb them, and how simple adjustments to lifestyle can lead to major improvements in quality of sleep.