10 days to great self esteem
Auteur :
Burns, D / Burns, D R / Burns, Dr David
Éditeur :
Ebury Publishing
ISBN :
9780091825621
Date de publication :
17 févr. 2000
Dimensions :
21,0 x 15,0 x 2,5 cm
Poids :
553 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
You will learn that: *You feel the way you think: negative feelings do not actually result from bad things that happen but from the way you think about these events. *You can change the way you feel: you will discover why you get so moody and learn how to brighten your outlook when you're feeling sad or depressed.