No more mr fat guy: the nutrition and fitness programme for men!
Auteur :
Savill, Jonathan / Smedley, Richard
Éditeur :
Ebury Publishing
ISBN :
9780091825959
Date de publication :
6 janv. 2000
Dimensions :
19,8 x 12,6 x 1,1 cm
Poids :
136 g
Format :
B-format paperback
Langue :
Anglais
Pays d'origine :
Grande Bretagne
What makes his programme so different is that it shows you how to acquire a healthier lifestyle through sensible eating and exercise that will keep your weight down infefinately. how to use exercise as a tool to help you loose weight, how to cope when eating out or in a social situation and even contains mouthwatering recipe suggestions.