Core programme, the: fifteen minutes excercise a day that can change your life
Auteur :
Brill, Peggy
Éditeur :
Ebury Publishing
ISBN :
9780091882419
Date de publication :
3 janv. 2002
Dimensions :
23,2 x 18,6 x 1,9 cm
Poids :
405 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
The Core Programme has been specifically evolved for women, unlike other fitness regimes designed for the male physique which may even damage women. Each exercise is illustrated with detailed photographs and reader self-tests throughout help women identify their own core needs and track improvement.