Ultimate stress buster, the: a seven-step plan for calm and relaxation
Auteur :
Brewer, Dr Sarah
Éditeur :
Ebury Publishing
ISBN :
9780091884512
Date de publication :
6 févr. 2003
Dimensions :
14,8 x 13,5 x 1,4 cm
Poids :
548 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Helps you to quickly restore your inner calm and your outward enjoyment of life. This book talks about your own personal relationship to stress. It recognises the signs and identifies the causes of stress. It explores alternative therapies. It enables you to plan a nutritious stress-busting diet.