Japan diet, the: the secret to effective and lasting weight loss
Auteur :
Moriyama, Naomi / Doyle, William
Éditeur :
Ebury Publishing
ISBN :
9780091917043
Date de publication :
4 janv. 2007
Dimensions :
21,0 x 15,0 x 2,5 cm
Poids :
196 g
Format :
B-format paperback
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Based on the traditional Japanese style of eating, this book contains over 40 simple recipes. Including a 7-day Healthy Eating Plan built on the foundations of the Japanese diet, but based on ready meals, takeaway foods and convenience items from supermarkets, it also ideals for those dieters without the time to cook.