Mood gym, the: overcoming depression with cbt and other effective therapies
Auteur :
Christensen, Dr Helen / Griffiths, Dr Kathleen
Éditeur :
Ebury Publishing
ISBN :
9780091929169
Date de publication :
6 janv. 2011
Dimensions :
21,6 x 13,5 x 1,6 cm
Poids :
242 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Some of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. This is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future.