Go faster food: over 100 energy-boosting recipes for runners, cyclists, swimmers and rowers
Auteur :
Percy, Kate
Éditeur :
Ebury Publishing
ISBN :
9780091929329
Date de publication :
2 juil. 2009
Dimensions :
21,6 x 13,5 x 2,1 cm
Poids :
307 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Presents carbohydrate-rich recipes that complement a training program, whether you're a first-time marathon runner or an experienced athlete. This book presents an overview of health benefits and a detailed breakdown of carbohydrates, fats and proteins for each recipe.