Keep your joints young: banish your aches, pains and creaky joints
Auteur :
Key, Sarah
Éditeur :
Ebury Publishing
ISBN :
9780091929480
Date de publication :
7 mai 2009
Dimensions :
23,4 x 15,3 x 1,9 cm
Poids :
313 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, this book helps you achieve a better body and a healthier life. It shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain.