When panic attacks: a new drug-free therapy to beat chronic shyness, anxiety and phobias
Auteur :
Burns, Dr David
Éditeur :
Ebury Publishing
ISBN :
9780091929602
Date de publication :
4 mars 2010
Dimensions :
21,0 x 15,0 x 2,5 cm
Poids :
487 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
We all know what it's like to feel anxious, worried or panicky. If any of these thoughts sound familiar, you can change the way you feel. This book gives you the information to defeat various kinds of anxiety, including chronic worrying, shyness, public speaking anxiety, test anxiety and phobias without lengthy therapy or prescription drugs.