Depression cure, the: the six-step programme to beat depression without drugs
Auteur :
Ilardi, Dr Steve
Éditeur :
Ebury Publishing
ISBN :
9780091929817
Date de publication :
1 juil. 2010
Dimensions :
21,0 x 15,0 x 2,5 cm
Poids :
326 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Outlines a step-by-step plan for recovery, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: physical exercise; omega-3 fatty acids; natural sunlight exposure; restorative sleep; social connectedness; and, meaningful, engaging activity.