Meditation: a comprehensive introduction to the practise and the benefits
Auteur :
Brealey, Erica / Wilks, Nicholas
Éditeur :
Ebury Publishing
ISBN :
9780091947903
Date de publication :
21 janv. 2013
Dimensions :
21,4 x 13,5 x 1,0 cm
Poids :
143 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Meditation is the most powerful relaxation technique available. Erica and Nicholas have both been inspired by their own experience of meditation and encourage the reader to take an interest and make meditation a key part of a health-promoting lifestyle.