Mount athos diet, the: the mediterranean plan to lose weight, feel younger and live longer
Auteur :
Storey, Lottie / Storey, Richard / Todd, Sue
Éditeur :
Ebury Publishing
ISBN :
9780091954703
Date de publication :
1 mai 2014
Dimensions :
21,6 x 13,5 x 2,1 cm
Poids :
307 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
For centuries, the monks of Mount Athos have enjoyed long lives, healthy bodies and calm minds thanks to their unique diet and lifestyle. This book helps you follow the intermittent diet that keeps the monks slim, youthful and largely free from disease.