Stop overeating: the 28-day plan to end emotional eating
Auteur :
McCartney, Dr Jane
Éditeur :
Ebury Publishing
ISBN :
9780091954994
Date de publication :
5 juin 2014
Dimensions :
21,6 x 13,5 x 2,1 cm
Poids :
307 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we know aren't doing us any good. In this new book, chartered psychologist Dr Jane McCartney explains how to identify and address the underlying emotional reasons for overeating so you can turn your health and your life around.