Stop smoking with cbt: the most powerful way to beat your addiction
Auteur :
Pemberton, Dr Max
Éditeur :
Ebury Publishing
ISBN :
9780091955120
Date de publication :
1 janv. 2015
Dimensions :
21,5 x 13,7 x 1,6 cm
Poids :
212 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Stop Smoking with CBT draws explicitly on this set of mind-training tools to help you stop smoking once and for all. Dr Pemberton guides you through the process of quitting through his addiction expertise and his experience as a smoker wanting to quit, and helps you avoid the common pitfalls that new ex-smokers encounter.