You are your own gym: the bible of bodyweight exercises
Auteur :
Lauren, Mark
Éditeur :
Ebury Publishing
ISBN :
9780091955427
Date de publication :
8 janv. 2015
Dimensions :
23,6 x 20,6 x 1,1 cm
Poids :
384 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Elite trainer has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. In this book, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.