Wearing the ruby slippers: 9 steps to happiness
Auteur :
Downing-Orr, Kristina
Éditeur :
Cornerstone
ISBN :
9780099456988
Date de publication :
3 juil. 2003
Dimensions :
19,9 x 13,0 x 1,8 cm
Poids :
197 g
Format :
B-format paperback
Langue :
Anglais
Pays d'origine :
Grande Bretagne
A guide to adopt the revolutionary principles of Cognitive Behavioural Therapy. This book shows how, by using the exercises and tasks included, we can learn to respond positively and confidently to even the most difficult situations. It shows how to replace old negative thought patterns with positive ones.