Rainy brain, sunny brain: the new science of optimism and pessimism
Auteur :
Fox, Elaine
Éditeur :
Cornerstone
ISBN :
9780099547556
Date de publication :
6 juin 2013
Dimensions :
21,0 x 15,0 x 2,5 cm
Poids :
199 g
Format :
B-format paperback
Langue :
Anglais
Pays d'origine :
Grande Bretagne
In Rainy Brain, Sunny Brain, Fox describes a range of techniques—from traditional cognitive behavioural therapy to innovative cognitive bias retraining exercises—that can actually alter our brains’ circuitry, strengthening specific thought processes by exercising the neural systems that control them.