Functional awareness and yoga: an anatomical guide to the body in reflective practice
Auteur :
Romita, Nancy / Romita, Allegra
Éditeur :
Oxford University Press Inc
ISBN :
9780190863913
Date de publication :
20 déc. 2018
Dimensions :
18,0 x 25,7 x 2,0 cm
Poids :
476 g
Langue :
Anglais
Pays d'origine :
USA
Functional Awareness and Yoga provides essential foundations in functional anatomy with applications to help improve specific postures in yoga. Each chapter contains a practice section that integrates anatomical principles into daily life in order to release unnecessary tension, improve posture, and recruit effort efficiently off the yoga mat.