Beating the blues: new approaches to overcoming dysthymia and chronic mild depression
Auteur :
Thase / Lang
Éditeur :
Oxford University Press Inc
ISBN :
9780195304534
Date de publication :
6 avr. 2006
Dimensions :
21,3 x 14,0 x 1,8 cm
Poids :
272 g
Langue :
Anglais
Pays d'origine :
USA
Shows how chronic mild depression can be relieved by learning strategies that help us to recognize negative and distorted thinking patterns that lead to a downward spiral of pessimism. This book reveals that a combination of medication and therapy has been shown to be the most effective treatment for mild depression.