Cognitive-behavioral stress management: workbook
Auteur :
Antoni, Michael H. / Ironson, Gail / Schneiderman, Neil
Éditeur :
Oxford University Press Inc
ISBN :
9780195327908
Date de publication :
20 sept. 2007
Dimensions :
27,2 x 21,3 x 0,8 cm
Poids :
340 g
Langue :
Anglais
Pays d'origine :
USA
This book presents a group treatment program to to reduce stress in individuals living with HIV. Written by the developers of the program, this workbook is based on the principles of Cognitive-Behavioral Stress Management (CBSM). It includes a variety of relaxation techniques, all designed to help reduce tension and stress.