Coping with the seasons: workbook: a cognitive-behavioral approach to seasonal affective disorder
Auteur :
Rohan, Kelly J.
Éditeur :
Oxford University Press Inc
ISBN :
9780195341379
Date de publication :
11 sept. 2008
Dimensions :
26,9 x 21,1 x 1,0 cm
Poids :
318 g
Langue :
Anglais
Pays d'origine :
USA
This workbook presents an evidence-based group treatment for SAD. In 12 sessions over 6 weeks, participants learn the traditional CBT elements of behavioural activation and cognitive restructuring to improve coping with the winter season.