Overcoming insomnia: a cognitive-behavioral therapy approach, therapist guide
Auteur :
Edinger, Jack / Carney, Colleen
Éditeur :
Oxford University Press Inc
ISBN :
9780195365894
Date de publication :
24 avr. 2008
Dimensions :
17,5 x 24,9 x 0,8 cm
Poids :
249 g
Langue :
Anglais
Pays d'origine :
USA
This therapist guide outlines a safe and effective treatment that targets the behavioral and cognitive components of insomnia. The program focuses on educating the patient about sleep, addressing unhelpful beliefs abou sleep, teaching ways to eliminate sleep disruptive habits, and calculating the patient's ideal time in bed.