Mastery of your anxiety and panic: workbook
Auteur :
Barlow, David H. / Craske, Michelle G.
Éditeur :
Oxford University Press Inc
ISBN :
9780197584095
Date de publication :
10 août 2022
Dimensions :
26,9 x 21,1 x 1,8 cm
Poids :
499 g
Langue :
Anglais
Pays d'origine :
USA
The fifth edition of Mastery of Your Anxiety and Panic, Workbook, has been fully revised and updated to offer helpful, scientifically proven strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it.