10 steps to mastering stress: a lifestyle approach, updated edition
Auteur :
Barlow, Ph.D. David H. / Rapee, Ph.D. Ronald M. / Perini, M.A. Sarah
Éditeur :
Oxford University Press Inc
ISBN :
9780199917532
Date de publication :
3 avr. 2014
Dimensions :
21,0 x 15,0 x 2,5 cm
Poids :
412 g
Format :
book
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This updated edition of 10 Steps to Mastering Stress: A Lifestyle Approach is a step-by-step program that will help you identify what is causing your stress, teach you proven calming techniques, and show you how to think more realistically in ways that will reduce, rather than increase, your stressful reactions to daily events in your life.