Secret world of sleep, the: the surprising science of the mind at rest
Auteur :
Lewis, Penelope A.
Éditeur :
Palgrave Macmillan
ISBN :
9780230107595
Date de publication :
27 août 2013
Dimensions :
21,7 x 14,6 x 2,1 cm
Poids :
298 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
In The Secret World of Sleep, neuroscientist Penny Lewis explores the latest research into the nighttime brain to understand the real benefits of sleep. While our body rests, the brain practices tasks it learned during the day. By understanding the roles that the nocturnal brain plays in our waking life, we can boost creativity and become smarter.