Mindfulness guide for the frazzled, a
Auteur :
Wax, Ruby
Éditeur :
Wax, Ruby
ISBN :
9780241186480
Date de publication :
7 janv. 2016
Dimensions :
22,2 x 14,4 x 2,7 cm
Poids :
412 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
500 years ago no-one died of stress: we invented this concept and now we let it rule us. We might have evolved to be able to miraculously balance on seven-inch heels, but as far as our emotional development is concerned we're still swimming with the pond scum. This book shows you a scientific solution to these modern problems: mindfulness.