Practical mindfulness: a step-by-step guide
Auteur :
DK
Éditeur :
Dorling Kindersley Ltd
ISBN :
9780241206546
Date de publication :
1 sept. 2015
Dimensions :
23,6 x 19,8 x 2,0 cm
Poids :
800 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Focusing on simple breathing techniques, meditation tips and relaxation methods, this book shows you how to improve your concentration and achieve success. It helps you to identify negative patterns of thinking and challenge them using well-respected exercises.