The resistance training revolution: the no-cardio way to burn fat and age-proof your body—in only 60 minutes a week
Auteur :
Stefano, Sal Di
Éditeur :
Hachette Books
ISBN :
9780306923784
Date de publication :
13 mai 2021
Dimensions :
23,2 x 16,0 x 2,6 cm
Poids :
520 g
Langue :
Anglais
Pays d'origine :
USA
Why everyone should make resistance training their primary form of exercise--not only for aesthetics, but to be healthier, more energetic and live longer, from the founder of the popular Mind Pump Podcast