Pilates body kit, the: an interactive fitness program to strengthen, streamline, and tone
Auteur :
Siler, Brooke
Éditeur :
Siler, Brooke
ISBN :
9780312316259
Date de publication :
26 juin 2003
Dimensions :
16,0 x 16,0 x 4,8 cm
Poids :
595 g
Langue :
Anglais
Pays d'origine :
USA
This title provides a personaized Pilates course for home or travel that allows readers to progress at their own pace. There are two 70-minute CDs, containing eight complete classes, 70 instructional cards and a workbook.