1,500 stretches: the complete guide to flexibility and movement
Auteur :
Liebman, Hollis
Éditeur :
Black Dog & Leventhal Publishers Inc
ISBN :
9780316440356
Date de publication :
31 oct. 2017
Dimensions :
25,0 x 22,1 x 4,8 cm
Poids :
2436 g
Format :
B315
Langue :
Anglais
Pays d'origine :
USA
1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose.