Build your confidence with cbt: 6 simple steps to be happier, more successful and fulfilled
Auteur :
de Neef, Manja
Éditeur :
Open University Press
ISBN :
9780335262243
Date de publication :
16 nov. 2015
Dimensions :
21,1 x 15,0 x 0,7 cm
Poids :
219 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Using CBT exercises to understand what drives your low self-esteem, you will learn how to recognize your strengths and keep your inner critic at bay.