Into the heart of mindfulness: finding a way of well-being
Auteur :
Halliwell, Ed
Éditeur :
Little, Brown Book Group
ISBN :
9780349406718
Date de publication :
2 juin 2016
Dimensions :
23,3 x 15,4 x 2,0 cm
Poids :
317 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
In his new book, Ed Halliwell takes the reader on a journey into the heart of mindfulness. Mixing memoir and personal reflection with traditional Buddhist teaching, elements of Western psychology and the ever-expanding science of mindfulness, Ed integrates the richness of the contemplative traditions from which the mindfulness movement came with sharp insights from the modern research laboratory.