Anxiety toolkit, the: strategies for managing your anxiety so you can get on with your life
Auteur :
Boyes, Dr Alice
Éditeur :
Little, Brown Book Group
ISBN :
9780349409818
Date de publication :
18 juin 2015
Dimensions :
15,4 x 23,2 x 2,0 cm
Poids :
298 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, this is a toolkit of actionable strategies that anyone can use to manage their symptoms of anxiety across a broad range of challenging situations, from the personal to the professional.