Peak mind: find your focus, own your attention, invest 12 minutes a day
Auteur :
Jha, Amishi
Éditeur :
Little, Brown Book Group
ISBN :
9780349424958
Date de publication :
2 mars 2023
Dimensions :
19,4 x 12,6 x 3,8 cm
Poids :
288 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
An acclaimed neuroscientist takes us on an eye-opening tour of the attention system -- the hidden superpower that enables us to function at maximum mental capacity to achieve more, maintain healthier relationships, and be present and engaged, no matter how anxious or stressed our lives.