Teach yourself to sleep: an ex-insomniac's guide
Auteur :
Mikhail, Kate
Éditeur :
Little, Brown Book Group
ISBN :
9780349428161
Date de publication :
10 juin 2021
Dimensions :
23,0 x 15,2 x 2,2 cm
Poids :
340 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
A personal and practical book about getting more sleep by ex-insomniac Kate Mikhail. It will help readers upgrade their sleep, health and wellbeing, while taking a cutting-edge, 360 degree look at sleep, and everything in our life that influences it.